Life & Apples Wellness Planner Pro for Healthy Living - with Agenda, Food Journal, Gratitude, Fitness and Self-Care - Track Weight Loss Diet, Physical and Mental Health Goals

WELLNESS PLANNER AND JOURNAL for healthy living, body and mind. Achieve your health, diet and fitness goals right alongside your daily agenda and to do list. A wellness journal for women that covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care.
GUIDED SELF-CARE JOURNAL based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, practice affirmations, develop positive habits, track weight loss and goal progress.
UNDATED PLANNER JOURNAL (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review. Size 7 X 10 inch hardcover spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes.
EXTRAS & BONUSES: each planner comes with 2 planner sticker sheets, habit tracker, fitness goals and measurment tracking sheet and a weekly fitness planner. You'll also get access to downloadable e-books and templates to complement your Life and Apples wellness planner experience, including a weekly meal planner, healthy recipes, and a complete guide for menu planning and meal prep.
THE PERFECT GIFT for women and men of all ages and for any occasion. Using this daily wellness journal will keep you motivated, inspired and committed to a healthier lifestyle.

Hello,