Daily wellness planner for self care and healthy living. Hardcover spiral bound notebook, size 7 X 10 inch. Includes a daily schedule, gratitude, affirmations, meal plan, fitness plan, notes and to-do list. Undated planner, lasts 6 months, with 180 days daily planner, weekly review and a 6 month monthly calendar. Comes with planner sticker, habit tracker and a bookmark.