The Earth Potential Universal Grounding Mat measures 26.25 x 10 inches and can be used in a number of ways including as a computer keyboard and mouse mat, a full desk mousepad, a grounding mat for sleeping, a standing desk mat and a workout mat for home. For work on sensitive electronic pcbs the product can be used as an anti static mat. Many people find that “Earthing”, or “Grounding”, can provide healing, calming and restorative effects on your physical, mental and emotional wellbeing. Ever since the dawn of time human beings have walked barefoot on the earth and benefited from it's natural negative charge. In the modern world we have lost that connection to the earth and all the healing benefits it provides. Earth Potential make a range of products that you can use in your home to help you reap the wellness benefits from our planets natural energy source. When you touch the grounding mat with bear skin electrons flow into your body and counteract the positive free radicles leaking from an injury site for example. Left unchecked these free radicles cause damage to surrounding tissue creating local inflammation around an injury. By earthing yourself you are helping to bring your body back to its natural electrical state, connecting to the balancing source of electrons, thus helping to reduce inflammation.