Super B complex vitamins by NUTRAHARMONY – energy charge for everyday use! What are B complex vitamins for women and men? Vit B complex vitamins – is a term used to refer to a group of complex b vitamins that our body needs to maintain optimal health. Because b vitamins for men & women are water-soluble and not fat-soluble, they do not accumulate in the body and may be obtained daily from supplements. Super B energy complex vitamins positively affect appetite, vision, skin, and the nervous system B vitamin complex includes: B1 (thiamine): is necessary for cells' maintenance and functioning; B2 (riboflavin): plays a crucial role in using food for energy; B3 (niacin): converts food into energy and aids digestion, skin, and nerve function. B5 (pantothenic acid): helps convert food into energy; B6 (pyridoxine): is used for many metabolic functions and immunity and plays a role in brain development; B7 (biotin): metabolizes all three macronutrients (proteins, carbohydrates, and fats); B9 (folate): is critical for brain and cells support, making it especially important in the diet or conscious lifestyle; complex functions similarly to other B vitamins. Organic B complex capsules powered with vitamin C, Choline & Inositol: Vitamin C – is an antioxidant that supports the immune system, helps with the absorption of B vitamins & has a positive effect on energy metabolism. Choline helps to support numerous vital bodily functions, including cell maintenance & nervous system functioning. Inositol supports body and hormone balance & an indirect source of antioxidants. Helps to promote female fertility by supporting ovarian function. How to take vitamin B supplements? As a dietary supplement, take two (2) capsules, preferably with water and a meal, once daily or as directed by your physician.