Natrol Sleep Liquid Melatonin 1 mg is for adults and is designed to help you manage occasional sleeplessness, so you can get better sleep and wake up refreshed.* This liquid sleep supplement* is sourced from high-quality ingredients. This bottle of vegetarian and non-GMO sleep aid supplements excludes common food allergens. With 1mg of Melatonin per serving and a great-tasting berry flavor, Natrol liquid melatonin supplements for sleeping are an ideal alternative to taking pills before bed, providing the sleep support you need to fall asleep faster and stay asleep longer.* Shake well before each use. 4 mL = 1mg. Adults, take four 1mL droppers 30 minutes before bedtime. May be taken directly. Natrol is dedicated to creating innovative, quality products, to help you maintain good health and thrive in your busy, modern lifestyle. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.