Experience moist heat therapy and relieve pain naturally. Oh, oh soooo good! With its very soft all-natural organic knit cotton fabric and carefully chosen weight and density, our cherry pit heating pad offers a perfect amount of pressure and a soothing and relaxing heat that lasts. While heat increases blood flow and hence relieves tension and soothes sore muscles and aches, you may enjoy the luxuriously relaxing feel of our weighted cherry pits heating pad. Our microwaveable Cherroly cherry pits heating pad offers moist heat where applied. Moist heat, similar to what you can get from a hot bath, penetrates the muscles better for more effective pain relief. Our cherry pit bag can be heated to help reduce neck and back pain, tensed muscles, stomach cramps. It can be chilled and applied to reduce swelling. It can be used without chilling or applying heat just as a simple comfort buddy, a huggy buddy, a pillow. Filled only with all-natural cherry pits that are extracted and dried without any chemicals added and sealed in 100% organic cotton fabric. The round texture of cherry pits makes it feel so good as it conforms nicely to your body. If you place your back against it while you sit on a chair, our Cherroly cherry pits pad will not pack down and feel hard like other pads that are filled with small grains. Our cherry pits have been washed and cleaned and dried. Since they were not treated for anything, they have a natural fruity scent that gets more activated when heated. Microwave it between 30 seconds to 4 minutes depending on its size, your desired heat, and the power setting of your microwave. Note that just like with anything that you would heat in the microwave, you must test how much heat would be perfect heat for you. Stays comfortably hot for at least 30 minutes. Our Cherroly heating pads retains heat longer than most other heat sacks in the market. Recommended average microwave heating time: SMALL 2 mins; PETITE 2 mins, MEDIUM: 3 mins; LARGE: 4 mins