Harcover journal, 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding. Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!). We really want to support people going through this transition and normalize conversation around it. Guided journal includes: Monthly trackers for spotting cyclical patterns; weekly grids for correlating symptoms and habits; space for end-of-month reflection; illustrated quotes and journaling questions. Offers Menopause support in the form of a journal for women. Em & Friends makes cards and products for the relationships people really have and the lives we really lead—ones that are messy & beautiful, tricky & wonderful, and a whole bunch of everything else in between.