Search

Search

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

KWD 11.500
Weight
0.7 kg
– 1 +

Special Features

  • This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
  • Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
  • Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
  • Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
  • Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included

Related Items

{"error":"Error","cart_limit":"You have too many items in your cart.","prod_limit":"You cannot add any more of this item"}