TOTAL 44 DUMBBELL EXERCISES - Dumbbell workout poster Volume I & II feature a total of 44 dumbbell exercises, targeting the upper body, lower body, back, core, and full-body muscles, offering a variety of movements for different muscle groups. It's perfect for anyone looking to diversify their dumbbell workout routine.
LARGER ILLUSTRATIONS - The muscle engagement charts on the dumbbell workout chart poster have been upgraded to 2X larger size, offering improved clarity and making it easier to identify the targeted muscle groups.
WATERPROOF DESIGN - The dumbbell exercise posters for home workouts are designed with protective films that resist moisture, prevent pattern fading, and ensure long-lasting durability.
PERFECT SIZE - Each dumbbell exercise poster measures 18" x 24", making it the perfect size for hanging in home gyms, fitness studios, or even personal workout spaces.
HOME GYM ESSENTIALS - This workout poster set for home gyms includes Dumbbell Workout Posters I & II, a body muscle chart to help you understand the body's muscle groups, and 12 pieces of double-sided tape for easy mounting on smooth surfaces. Ideal for those looking to work out at home or in the gym.
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