FLEX MIND & BODY: Clear your mind, build stamina & tighten muscles with at least 75 minutes of foot pedal exerciser weekly. FlexCycle stationary bikes are easy on joints, yet incredibly effective.DOUBLE RODUCTIVITY: Recumbent bike quiet motor & compact dimensions, this exercise peddler slips beneath your desk or in front of your couch, making it the best pedal exerciser for movies or work! . At just 20.9”L x 17.5”W x 13.2H, this mini desk peddler slips easily beneath your desk.TRACK PROGRESS WITH APP: FREE through Apple and Google Play store, just login & track your progress & stats! The under desk bike pedal exerciser has many functions for therapy & mobility, too!FIRM TO GROUND & EASY TO STORE: Stabilizers keep your mini stepper from moving, while optional straps tether the stationary pedal exerciser to your chair. Portable handle for easy travel included.INCLUDED UNDER DESK EXERCISE EQUIPMENT: Included in the box are optional resistance bands that hook up to the leg exerciser while sitting, so you can up your desk cycle workout whenever you like.