RUSSIAN MARTIAL ART DVD #8 - TAKEDOWNS
SELF-DEFENSE DVD BY RUSSIAN SYSTEMA SPETSNAZ HAND TO HAND COMBAT TRAINING

TAKEDOWNS ARE EXTREMELY POWERFUL ELEMENTS OF ANY HAND TO HAND COMBAT TRAINING

WATCH THIS SYSTEMA SPETSNAZ DVD AND LEARN EFFECTIVE AND ADAPTABLE TAKEDOWN TECHNIQUES FOR ANY MARTIAL ART STYLE OR SELF-DEFENSE TRAINING SYSTEM

Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality-based self-defense training Learn how to disable an opponent's movements by applying various joint locks & pressure points

WATCH THIS MARTIAL ARTS TRAINING DVD AND SHARPEN YOUR HAND-TO-HAND COMBAT SKILLS!

Recommended for all MARTIAL ARTS TRAINING SCHOOL AND ALL SELF-DEFENSE SYSTEMS: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.
DVD Chapters:

1. Footwork in hand to hand combat
2. Locking an opponent's degrees of freedom and controling the opponent's movements
3. Fingers locks and takedowns
4. Wrist locks and takedowns
5. Elbow Locks and takedowns
6. Pressure points, pivot points and levers applications
7. Using a body weight transfer for easy takedowns
8. Psychological manipulation and basic principles of no-contact combat

Language: English
Running time: 1 hour 13 min.