Constructed from stainless steel metal beams, this wall mount can handle punching bags weighing over 150 lbs; they are durable and long-lasting, ensuring they stay in good condition for multiple workouts over the years; the base and length of the wall mount is constructed from stainless black steel with the Elite Sports logo visible along the sides; the metal hook at the end will not easily bend under the weight of the boxing punching bags attached to it, the surface is easy to clean with a wet rag and will give off a shiny look. The long steel beam can be adjusted in length between 16 to 26 inches better to suit the needs of taller and shorter boxers; bringing the bar closer to the base will keep the punching bag closer to the wall while extending the bar farther out will allow more room for your punching bag to swing around in circles; the taller and larger the punching bags you use, the longer you will want to extend the bar; there are holes and a steel plunger with a spring built into the sides of the bar to make it easier to adjust and fasten the bar in place.