The Champion Sports Lateral Resistor is a valuable training tool for improving lower body strength and agility. With adjustable resistance and padded ankle straps, this versatile tool can be used for a variety of exercises, including lateral walks, runs, shuffles, and more. The comfortable design ensures a comfortable training experience, while the adjustable resistance allows you to customize the intensity of your workouts. By incorporating the Champion Sports Lateral Resistor into your training routine, you can enhance your athletic performance and reduce the risk of injuries.