Medicine Ball
Weight and Color
Option
2 lbs (teal blue)
4lbs (yellow)
6lbs (orange)
8lbs (green)
10lbs (purple)
12 lbs (red)
15 lbs (royal blue)
Material
Material: rubber
Surface: Textured and non-slip rubber
The medicine ball is durable with textured and non-slip rubber which provides a comfortable and easy grip, making an excellent bounce when using our medicine ball.
Plyometrics & Core Training
Medicine ball exercise can make your strength improved by taking diverse weights. The medicine ball workouts include lunges, squats, single-leg V-ups, kneel to push ups and other strength training; thus stretching your muscle and improving your strength. Plyometrics and core training can be more effective via using different weights of medicine ball. Coordination & Balance
By using medicine ball, you can greatly improve your coordination and balance. For example, using medicine ball to do burpee can train your body balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, which can higher the core stability and body coordination and balance.
Cardio Exercise