CORE FOCUING: You can use the gliding discs on any surface such as Wood, Carpet, Rug or Tile. This gliding disc allows you to perform skills that target every muscle group, Exercises & Workouts Discs Weight: 235g, lightweight to use
PORTABLE DESIGN: Round Disc Diameter: Approx. 17.8cm / 7.01inch, Small size and lightweight, so you can easily take Fitness Sliders anywhere, Simply place the Foam side down for hard surfaces or the ABS plastic side down for carpet
WORKOUT DISC: Gliding discs requires constant core stabilization which delivers an incredible core workout. Core sliders engage your entire core by using low impact workouts while improving balance, coordination and flexibility
WIDE APPLICATION: You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, Cross Fit, physical therapy, yoga, dance, balance training and so on. No matter your preference or workout location we have got you covered
LOW IMPACT: Slider fitness routines provide a full range of motion to your muscles which is great for toning, flexibility and easy on your joints
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