Description: - This bench press block made of high density EVA foam allows for a very secure fit to standard and Olympic size barbells - Designed to create a great way to switch up the bench press movements and focus on the upper portion of the press motion. - 4 Different heights can adjust the required height according to your own needs to challenge difficulties. - Compact, lightweight very easy to carry and convenient to storage - Allows multiple angles training experience, perfect for chest, arm muscle building Specification Material: EVA Color: Black Size(L x W x H): 22x15x10.2cm/8.66x5.9x4.01 inch Package included: 1pc x POLANG Bench block Notice: Due to the light and screen difference, the item's color may be slightly different from the pictures. Please allow 0.5-2cm differences due to manual measurement.