Today more then ever we are repetitively stressing our hands and wrists in most jobs that we do. For those of you who don't work with computers you are still spending hours e-mailing and googling to find out about all and everything. The repetitive use of the hands and wrists slowly begin to contract all the muscles from the hands up through the arms into the shoulders, neck and head. By learning how to systematically unwind your hands and wrists increasing flexibility, strength and muscle tone and improving the alignment of your hands and wrists you will prevent carpal tunnel and other neuro-muscular conditions that cause pain and restricted hand and wrist usage.