The single leg squat stand helps to improve balance and flexibility while strengthening quads, hamstrings and glutes. For the advanced, add free weights for even more strength training
The stand measures 26"L x 24"W x 14" to 24"H and has 12 adjustable height options for every level of ability. The sturdy metal stand will stay in place. Easy assembly instructions included
The foam roller allows for proper positioning of the leg on the stand for optimal results. Pull the knobs to adjust the pad to the desired level
Rest the ankle on the foam roller and place the majority of the weight on the floored leg being sure not to extend the knee over the toe for proper form
By Trademark Innovations
Description
The squat stand provides an effective tool for improving balance, flexibility and strengthening the quads, hamstrings and glutes. The stand measures 26"L x 24"W x 14" to 24"H and has 12 adjustable height options for every level of ability. The assembled unit weighs 20 pounds so will stay in place while in use. Add this piece of equipment to your home gym for an effective leg workout. Easy assembly instructions included. By Trademark Innovations.