👣This multi-ring leg stretching exercise band can effectively stretching the tissues and muscles in the heel, improving physical flexibility and relieving foot pain, such as Achillles tendonitis, plantar fasciitis, heel spur, quadriceps, hamstring, calf, ankle and leg muscle tightness.

Specification:
Color: Rose.
Material: Nylon.
Total length: 125 cm/ 49.21 inch.
Weight: 124 g.
Package includes:
1 x Foot and calf stretcher strap.

How to wear:
①Place your foot on the opening part of the hamstring stretcher strap.
②Secure the two straps around your foot and ankles.
③Take control of one of the loops stitched into the yoga strap to direct the stretch.

Instructions:
☞ When sitting on a chair or on the floor, pull the leg stretching strap toward you to stretch the foot plantar fascia or thigh calf and hamstring.
☞ If standing, you'd better use a chair or other stationary object to maintain balance. To stretch the quadriceps, pull up on the belt with your hands and arms, and move the heel up toward the seat to effectively stretch the quadriceps.
☞ People with plantar fasciitis can use a foot stretcher belt to stretch the calf for relief when the calf is fully extended.