The LAT Pull Down Bar has 2 grip positions. Suits for pulldowns, triceps press down, biceps curl, rowing workout, resistance training, etc.
Total length of the LAT Bar is 39 inches. The wide handles center-to-center measures 35 inches and the two center foam grips center-to-center measures 18 inches. Wide for back and shoulder training, and short for arm row and curls
Weight capacity 350lbs/160kg. Included one carabiner connected to home gym pulley system, cable machine, squat rack with lat pulldown, rowing machines and other exercise accessaries to do muscle building and body training
The pulldown bar is ideal for several lat and upper body focused fitness like lat pulldowns, straight arm pulldowns and more
Handle grips are stability, slip-resistand and performance well to let you control your pressdowns and lifts for better consistency