Suitable For Any High & Low Impact Home Workout Including P90x, Insanity, T25, Plyometrics, Zumba, Ab Workouts, Full Body Workout, Aerobic, Strength Training, Hiit, Bodyweight Workout. Can be used with shoes and equipments on it. Extra thick, provide you more cushion, super comfortable Material: PVC, High-density memory foam, Latex-free, Non-toxic, Eco-friendly Color: Black Use Scenarios: Home Floor, Garage Floor, Gym Floor, Carpeted Floor, Hardwood Floor, Concrete Floor, Cement Floor, Tiled Floor, Outdoors, Equipment Mat, Jump Mat, Dance Mat, Climbing Mat, VR mat, etc Packing Include: 1pcs Exercise Mat 1pcs 100% Microfiber Towel 1pcs High-Quality Jumping Rope 3 Straps and 1 Carry bag for you to easily roll it up and put it away Enjoy your time with MRO Mat !