【Strengthening Leg Muscles】Nordic hamstring curl exercises are beneficial for strengthening your hamstrings, glutes, and core muscle groups, and can also prevent injuries. Nordic hamstring curl training can reduce the risk of injury by 55% and relief knee pain
【Easy to Adjust and Securely Fixed】Equipped with heavy duty adjustment buckle, simply press the buckle to quickly adjust the length of the nordic strap. Firmly locked in place, not easy to slide, increases safety and stability for exercise. Double stitching on the strap, thicker and stronger webbing, sufficient to secure your feet and legs, helping you with hamstring training
【Protective Door Paint】Thickened foam doors effectively protect the door from damage or paint peeling, and securely lock it under the frame. For home gyms, changing the game rules. Portable, lightweight, and easy to use in any place with a door (note: the length under the door frame should not exceed 2 inches)
【Multi functional, anytime, anywhere exercise】Nordic hamstring curl strap can be used for sit ups, core training, nordic hamstring curl, spanish squats, russian twist, foldable design for easy portability, anytime, anywhere exercise. Beginners can use resistance bands, swiss balls, or AB rollers to exercise
【Space Saving】Foldable, takes up less space. Nordic curl workout can be achieved without the need for bulky nordic bench. For anyone doing kneesovertoesguy/ATG training, this an easy, cost-effective nordic setup
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