Unlock your flexibility, mobility, and range of motion with this premium stretching exercise package. Perfect for all skill levels. All stretching exercises are seated in a chair or standing. No floor exercises. Easy to follow step-by-step instructions from national television personality Curtis Adams.
WHAT'S INCLUDED:
Stretch & Flexible (33 min)
Strength & Relief for Knees, Hips, Back (32 min)
Stretch + FIT (32 min)
East Meets West Stretch (12 min)
Stretching Gude (wall poster 11 x 17")
BENEFITS:
Regain flexibility
Reduce risk of injury
Increase range of motion
Relieve pain
Release tightness
Better posture
Realign tight muscles
Improve circulation
Relax & stress relief
This will easily become one of your favorite stretching videos!
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