Just 10 minutes on the stove, leave for work or play and return home to a delicious meal. Thermal cooker saves energy costs and preparation time. Simply place the ingredients in the inner pot, cover lid and bring to a boil on your stove (approx. 10 minutes). When brought to a boil, remove from stove and place in outer thermal pot. Thermal technology creates a convection effect by using the steam produced inside to circulate and continue cooking for up to 30 minutes and warms for up to 8 hours. Food is cooked in its own moisture and steam, so nutrients are preserved. Compared to a pressure cooker, thermal cooker is 30% more energy efficient. Advantages & Tips Advantages: – No overcooking or burning – Energy saving – Time saving: take the food with you on the road while it's still cooking – Easy cleanup – Safer: cordless and non-electric Tips: – Avoid opening the lid: before the cooking is finished, avoid opening the lid to prevent heat loss. – The fuller the pot, the more efficient cooking. With more food in the inner pot, the thermal cooker can hold the temperature longer. – Make sure a full boil before placing the inner pot in the thermal cooker. Do NOT heat the outer thermal cooker on the stove.