JUBTIC Food Sensitivity Journal, Food Journal for Women Weight Loss, Food Diary and Symptom Log for Ibs, Allergies, Intolerance, Low Fodmap, Health Habit Tracker-(5.6 X 8.5") Purple

TRACK NUTRITION INTAKE: The JUBTIC Food Sensitivity Journal allows you to effortlessly log meals, snacks, bowel movements, fiber intake, water consumption, supplements, medications, sleep patterns, mood, and stress levels over 120 days. This meal planner notebook is designed to help you monitor your health journey effectively.
IDENTIFY TRIGGER FOODS: This Food Diary and Symptom Log allows you to easily identify foods that trigger physical and emotional discomfort by documenting your reactions to various foods, supplements, and medications. Use it as a calorie counter book to understand what works best for your body while tracking your symptoms effectively.
DEVELOP HEALTHY EATING HABITS: By maintaining a comprehensive food log, you can pinpoint necessary dietary changes that will enhance your overall health and support your weight loss journal efforts. Transform your eating habits with this powerful habit tracker journal.
PREMIUM QUALITY DESIGN: Measuring 5.8 by 8.3 inches, this meal planner is crafted with eco-leather hardcover and thick 100gsm paper. It includes an elastic band, pen loop, ribbon bookmark, lay-flat binding, and fun stickers to personalize your food journal experience.
VERSATILE USE FOR ALLERGIES AND INTOLERANCE: Ideal as a calorie counter book or habit tracker journal, this food journal is perfect for tracking meals for various dietary needs, including IBS, allergies, and low FODMAP diets, ensuring you stay on top of your health goals with ease.

Hello,