Material and Package: the food diary and symptom logs are made from durable paper material; The package includes 2 packs of log books, ensuring an uninterrupted monitoring of your eating habits and various symptoms for a duration of 60 days
Features and Size: our food journal symptoms tracker boasts an array of features to comprehensively log your daily activities; It conveniently fits in any bag with its A5 size, measuring 14.8 x 21cm/ 5.8 x 8.3 inches
Comprehensive Inner Page Design: this food journal log features thoughtfully designed inner pages containing trackers for bowel movement, water intake, mood, energy, sleep, exercise and more; Keep a multi faceted eye on your symptoms and health with this efficient tool
Promoting Positive Lifestyle Change: don't just record, get insights too; This powerful habit tracking tool not only allows you to analyze your dietary habits but also inspires lifestyle changes for healthier living
Gift Selection: this symptom tracker log can make a thoughtful and practical gift; Whether it's for your family, colleagues, or friends, help them get started on the path toward healthier eating habits and feeling better every single day
Description
Features:
The food diary tracker allows you to monitor your daily food and beverage intake enabling you to pinpoint triggers of unwanted symptoms and identify patterns in your diet.
This food diary tracker assists you in monitoring your symptoms and identifying food intolerances. It empowers you to manage your diet more effectively and mitigate undesired effects.
Specifications:
Material: paper
Color: main blue
Size: A5/ 5.8 x 8.3 inches
Package includes:
2 x Food diary and symptom logs
Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays.