Self-Care Kit - BIROYAL Self Care Set includes a Self Care Journal and 484 Self Care Stickers. Our Self Care Stickers are designed specifically for self-love and a mindful lifestyle, with each sticker filled with warmth and affirmation. The set comes with 9 sheets of 4" x 6" Self-Care Planner Stickers, designed to inspire and motivate you, whether you're planning a self-care day or creating a mindfulness practice schedule, bringing a touch of encouragement and positivity. Let these stickers become an integral part of your life, constantly reminding you to Believe in Yourself.
Scientific layout for easy compliance - Easily enhance your personal development and productivity. Compared to traditional Self Care Journals, our 2025 upgraded version of Self Care Journal has undergone comprehensive optimization in content, adding multiple practical sections. Practice gratitude every morning and choose your affirmations to cultivate positivity. You can set daily goals and self-care activities. To better focus on dietary health, we have specially added "today's meals", allowing you to record your dietary intake throughout the day. In the evening, reflecting on daily experiences and answering four questions can help you establish a profound sense of self-awareness.
Self-reflection - Our Self Care Journal provides a weekly review at the end of each week, creating an important opportunity for you to look back on the past seven days. In this section, four questions will guide you to deeply think about which self-care activities you have enjoyed during this week and how to do better next week. At the same time, a weekly exercise combining open-ended questions and different chart forms is conducted every week, which can help you determine the changes you can make to improve your health.
Establish a health plan - Unlike other Self Care Journals, our "month&year" section is placed at the beginning of each month, providing more space for you to fully record the planning content. You can list the goals and actions you hope to achieve within the next month. In addition, a monthly review is conducted once a month. The Life Wheel offers you an opportunity to better consider your own needs, express your satisfaction degree of all aspects of life with colors, and also raise questions for you to think about your progress space and the actions you want to take in the next month. Through comparison with the previous ones, you can intuitively track your own development.
High quality - Compared to ordinary 100gsm paper, we use 120gsm high-quality thick paper. It not only effectively prevents ink penetration but also ensures smooth writing, bringing you an ultimate comfortable experience. At the same time, this product has a size of 5.8” x 8.2”. It is equipped with a hardcover leather cover, with a total of 256 inner pages designed. It also has additional functions such as a back pocket, ribbon, and bookmark, greatly enhancing convenience and durability. In addition, this set also comes with 484 self-care stickers. These stickers are beautiful and creative, encouraging you to maintain a positive attitude and promoting the development of self-awareness.
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