“Motivation gets you started. Habit is what keeps you going” – these words appear at the start of the journal. Then it starts: a total of 24 simple yet effective methods for self-improvement from many literary works and publications are presented, in condensed form, for you to start using straight away. You should devote seven days to each of the methods, which you can work your way through in any order you choose. From digital detox to habits, saving and learning to say “no”, this journal will provide lots of motivation along the way to you becoming your best self.