The fitness planner has plenty of space for personal records. Such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. Workout journal is used to high quality 100gsm pure white paper, pink elastic band and a back pocket for extra space. It is size of 5.8" x 8.3". A total of 80 sheets(160 pages). Making it compact and lightweight. Make sure you have enough space for all fitness goals/plans. Track your exercise and workouts with 140 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more! Fitness notebook as gift for woman & man. Use it to track your progress in the gym and the outcomes.