The Oxford Weekly Planner starts on a Monday and has space each day for you to write in the date, add notes and create your own checklist. Non-dated appointment books allow you to use them when and how you want. Turn this into a meal or food tracker, gratitude journal, bullet journal, daily to-do list, activity calendar, or goal planner. This planner is also made to help those with ADHD or ADD stay organized and focused, and it includes guided prompts that help you prioritize what needs to be done and when. Undated journals are also ideal for checklists, step-by-step progress reporting, and for keeping track of well-earned rewards. ADHD/ADD journals are perfect for school, work, home and life or anywhere you need organization and a clear layout of your tasks. Simple and polished, this focus journal has high-quality cream paper printed with gray rulings and text. The black softcover is flexible enough to fit in a purse, bag or backpack. Keep your spot with the built-in black ribbon. 112 pages of 80 gsm paper. 7.5" x 10".