Struggling with anxiety or stress? - Discover the ultimate self improvement journal, designed to help you navigate life's challenges with ease. This self healing journal offers a structured approach to emotional freedom, clarity, and personal growth. Perfect as a thoughtful gift for yourself or a loved one. It's your key to a calmer, more mindful life.
Daily Prompts & Exercises - This mental health book features daily prompts, short, easy-to-use exercises to decrease anxiety in minutes. With mood tracking the daily journal guides you through practices to reduce stress and foster lasting positive change
Rewire Your Brain - This self development journal, designed to help you rewire your brain using self directed exercises, mind/body techniques, yoga poses, visualization and manifestation practices. Ideal for those seeking to decrease anxiety, heal their nervous system and stop overthinking. This journal can be used to track your daily mood, incorporate easy-to-use calming practices to achieve better mental health.
The Peace Method: A Five-Step Guide to Calm & Clarity - This health journal helps you break free from overwhelm and reconnect with peace. The five steps: Pause (create stillness), Embrace (accept emotions with compassion), Adjust (calm your nervous system with 25+ techniques), Create (visualize your ideal life), and Empower (use affirmations to rewire your mind and manifest lasting change).
How does it work? - Developed by Coach Cheryl Banko and Dr. Suzanne Pelka, The Peace Method combines modern neuroscience evidence-based practical techniques with the power of personal journaling, visualization and self-hypnosis. This 8-week anxiety journal gives you the tools to regulate your nervous system, reshape your mindset, and thrive in every aspect of your life.
AA & NA Sobriety Leather Notebook Addiction Recovery Gift for Friends Women Men Birthday Gifts New Beginnings Gifts for Friends (God grant me-NA)
KWD 7
Moterm Leather Cover for HP Classic - with Pen Loop and Card Slots (Pebbled-Burnt Orange)
KWD 30
Bliss Collections Monthly Planner, Greenery Watercolor, Undated Desk Calendar and Planner for Organizing and Scheduling Tasks, Productivity Tracker, Goals, Notes and To-Do Lists, 12"x18" (18 Sheets)
KWD 6.500
UtyTrees Undated Daily Planner: 5.2"x7.5" 144 Pages, Daily To Do List Notebook, Daily Journal with Meals Planner, Office Organization Unisex Planners, Green
KWD 2.500
