This notepad was designed to help patients of any medical condition track their health on a daily basis. Some important things that can be tracked are: Daily Mood, Things to Tell/Ask Doctor, Pain Tracker, Medication Tracker, Medication Side Effects, Symptoms Tracker, Meals/Exercise/Sleep Tracker, To-Do List, Positive Encouragement. It is the all-in-one tracker you are looking for to get a better understanding of your health and to communicate to your health care team what you are experiencing on a daily basis. This notepad features tear-out pages that can easily be added to any of our CanPlan planners (A5 size pages with 6 binder ring holes). It is the perfect gift for anyone who wants to be more proactive in taking care of their physical and mental wellbeing.