Features:
The Right Tools: each adult ADHD daily planner notepad is thoughtfully designed. With our ADHD treatment workbook, you can think positively about dealing with your ADHD according to your individual situation, and use exercises to help address various aspects of ADHD. Whether you are a parent, friend, therapist or individual, these are ideal tools for improving adult ADHD

Material and Size: our ADHD functioning workbook uses 350g white cardboard material, which is thick and durable, double-sided color printing, bright and colorful, not easy to fade for a long time. The size is 8.27 x 5.51 inches/ 21 x 14 cm, the right size is convenient to carry anywhere

The Complete the adult ADHD worksheet Contents:
In-depth: get a clear understanding of how ADHD affects brain function and behavior, allowing you to confidently navigate the complexities of life
Symptom Checklist: quickly identify and track your ADHD symptoms, helping you identify specific areas to focus improvement
Strategies: unlock practical tips and strategies, specifically formulated for adults with ADHD, that enable you to improve organization, time management, and productivity
Superpower Perspective: discover how ADHD can be a superpower to excel in your personal and professional life using creativity, empathy, and problem-solving skills
Planning Sheets: quickly set up action plans to directly improve your goal achievement
Mindfulness Reflection Worksheets: cultivate mindfulness and self-awareness with these worksheets, encouraging reflection and deeper insight into your own behaviors and preferences

Specifications:
Material: white cardboard
Color: colorful
Size: 8.27 x 5.51 inches/ 21 x 14 cm

Package includes:
1 x ADHD workbook

Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays.