Take control of your digestive health with the essential FODMAP Bundle. This complete set includes a FODMAP Meal Plan, FODMAP Food List, and an Educational Poster to help you manage IBS symptoms and follow a low FODMAP diet with ease. 1- FODMAP Meal Plan An easy-to-follow, color-coded plan featuring breakfasts, lunches, dinners, and snacks. Each meal includes ingredient lists, step-by-step instructions, and a nutritional breakdown (carbs, fiber, calories), making it simple to stay on track and manage IBS symptoms. 2- FODMAP Food List A laminated, quick-reference chart categorizing foods as high, medium, or low FODMAP, with additional details like gluten content, carbs, and calories. It helps you make informed choices while shopping, meal prepping, or dining out. 3- Educational Poster An informative guide with tips for managing FODMAP intolerance, foods to avoid, how to handle IBS flare-ups, and long-term diet strategies. This poster is perfect for boosting your confidence as you navigate your low FODMAP journey. Why Choose This Bundle? This **FODMAP Bundle** simplifies meal planning, reduces digestive discomfort, and supports a sustainable low FODMAP lifestyle. Start your journey to better digestive health today!