Search

Search

Essential Tools Card Deck – 52 Mental Health Flash Cards for Anxiety Relief, Coping Skills, Mindfulness, and Resilience Building

KWD 13.500
Weight
239 g
– 1 +

Special Features

  • Feel calmer and more in control – Each of the 52 cards offers a science-based technique to reduce anxiety, build focus, and support emotional regulation.
  • Build lasting resilience—one habit at a time – Weekly tools grounded in CBT and mindfulness help you shift your mindset and strengthen your mental habits.
  • Use anywhere, anytime you need support – Compact and portable, this deck is perfect for on-the-go grounding, morning routines, or therapy sessions.
  • Includes a bonus guidebook with real-life scenarios – Get even more out of your deck with a printed booklet featuring step-by-step card sequences for common challenges like panic, perfectionism, and bedtime overthinking.
  • Grow with expert-backed guidance – Created by a psychiatrist to help you develop mental strength, emotional clarity, and sustainable self-care practices.

Description

The Essential Tools Card Deck is your weekly guide to emotional wellness. With 52 glossy, beautifully designed cards and a companion booklet full of practical tips and real-life scenarios, this toolkit helps you reduce anxiety, practice mindfulness, and build lasting resilience—one small action at a time. Created by a psychiatrist and rooted in CBT and neuroscience, each card offers a simple, effective tool you can use anytime. Whether you're starting your day with intention or navigating tough moments, this set gives you structure, support, and science-backed strategies. Also suitable for older teens and students navigating anxiety, stress, or social overwhelm. Perfect for individuals, therapists, and educators seeking practical tools for mental health and emotional regulation.

Related Items

{"error":"Error","cart_limit":"You have too many items in your cart.","prod_limit":"You cannot add any more of this item"}