Pen Now Included - Enhancing Mental Well-being: Utilize this journal to cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns. Subtly Confidential: At long last, an anxiety journal that avoids overtly mentioning "worry" or "anxiety" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design. Subtly Confidential: At long last, an anxiety journal that avoids overtly mentioning "worry" or "anxiety" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design. Supported by Research: The exercises in this journal are endorsed by Cognitive Behavioral Therapists who incorporate these prompts into their own practice, aiding clients in mastering their thoughts to conquer anxiety and alleviate stress. Premium Craftsmanship: This Leather Journal boasts a black linen hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 160 pages of Cognitive Behavioral Therapy worksheets. We've even ensured that the 120 gsm paper is perfect for writing with your favorite gel pen. A superb journal suitable for both men and women. Therapy Coping CBT Cards: This deck features 52 anxiety journal cards using Cognitive Behavioral Therapy (CBT) researched guided prompts to help with mental health, ADHD relief, anti-stress, psychotherapy, somatic therapy, and emotional control through therapeutic journaling and expressive writing. Emotional Management: Natural and holistic way to lower cortisol levels by handwriting helping to improve emotional intelligence through self-reflection and introspection. Manage and learn from positive and negative experiences to explore thoughts, relive memori