Package Includes: you will receive 30 mindfulness cards, 1 instruction sheet, and a 30 day checklist for tracking progress; This set can encourage you to complete the mindfulness challenge within 30 days
Suitable Size: our cards measure 4.7 x 3.4 inches/ 12 x 8.7 cm, designed to slip effortlessly into your day to day life; Bring mindfulness wherever you go, thanks to their convenient portable size
Durable Material: crafted from quality paper, 250g white card coated film, these mindfulness challenge cards offer crisp, vibrant designs intended to last, making them the ideal meditation gifts that endure through repeated use
Various Occasions: from movement awareness to reflective journaling, each card guides you through a different practice, Most exercises can be performed anywhere and at any time, making mindfulness exercises are easy to carry out even on the busiest days
Meeting Diverse Learning Needs: whether you're seeking to relax your body, calm your mind, or connect more deeply with your surroundings, our carefully curated mindfulness gift of exercises has you covered
وصف
Features:
Incorporate daily practice with our included 30-day checklist. Celebrate your mindfulness journey and witness your progress over time.
With each card fostering a practice that enhances body and mind connection, cultivate a present focused, enriched life through our mindfulness cards.
Specifications:
Material: paper
Color: multicolored
Size:
Mindfulness cards: 4.7 x 2.8 inches/12 x 7 cm
30 Day checklist: 8.3 x 12 inches/21 x 29.7 cm
Package includes:
30 x Mindfulness cards
1 x Checklist
1 x Instruction sheet
Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays.
