Includes one (1) paperback journal, 7.5 x 5.25-inches, 112 pages, elastic band and foil stamping. Similar to your teenage diaries with a lock (in spirit, anyway), this "true confessions" style guided journal and mental health journal with prompts offers a private place for you to write down all your burning-est secrets, dreams, regrets, mistakes, fantasy do-overs—then give yourself some grace and close the cover. (And maybe "accidentally" throw this journal into a fire—totally your call.) A light-hearted and deep solution to the age-old question: What do you do with a problem? Cheaper and more fun than therapy, but also legitimately therapeutic! Use as a therapy journal in combination with professional advice and one-one support. An anxiety journal that helps alchemize shame, anxiety & looping thoughts into a bunch of beautiful oops!