In times of difficulty or change, resilience has sustained you, empowered you, and gotten you through. And resilience is a quality you can continue to grow—a set of skills you can learn to strengthen so that whenever you need them, they're here and ready to support you. This guided journal is an invitation to recognize your own incredible capacity. Inside you'll find quotes and exercises to help you see yourself as your best ally, build a support system, reflect on your history, and find acceptance. Each page of this self-care journal is a chance to honor your life as a story of growth and evolution, perseverance and triumph, challenge and overcoming. At Compendium, we create meaningful moments with gifts that inspire. Every product is designed to honor a relationship—whether it is the one you share with a child, parent, friend, teacher, or yourself! Because relationships matter. And when we celebrate heartfelt connections, our world becomes a little brighter. Our products range from New York Times bestselling children's illustrated books, fill-in-the-blanks keepsake books, and guided journals to designer notebooks, gift books, and ThoughtFulls pop-open cards. Visit the Compendium brand store to see our complete line of products.