Jarrow Formulas Regular Strength Methyl B-12 500mcg Chewable Tablets make it easy for you to get daily cellular energy production, sleep and brain health support.* Made with high-quality, non-GMO ingredients, this vegan and gluten free dietary supplement contains no wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts or sesame. Methyl B-12 is the biologically active form of Vitamin B12, which is naturally recognized by the body and delivered more effectively to your cells to support your body's natural cellular energy production.* Perfect for people with Vitamin B12 deficiency, vegetarians, vegans, and people over 50, these cherry-flavored chewable tablets deliver 500 mcg of Methyl B-12 to help maintain brain health and support sleep.* Suggested Use: Adults, dissolve in the mouth or chew one tablet per day or as directed by your qualified healthcare professional. Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.