Niacin-Bound Chromium Suitable for Vegetarians Each vegetable capsule supplies 2 mg of Niacin and will not cause skin flushing or other side effects associated with high does of Niacin. Suggested Use As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably at mealtime or as directed by a healthcare practitioner. Supplement Facts Supplement Facts Serving Size: 1 Vegetable Capsule Amount Per Serving %DV Niacin (as chromium polynicotinate) 2 mg 10% Chromium (as chromium polynicotinate) 200 mcg 167% Other Ingredients Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate. Solgar's Chromium Polynicotinate Vegetable Capsules are free of corn, yeast, wheat, soy and dairy products and are formulated without the use of artificial preservatives, flavors or colors. Sugar, Salt and Starch Free.