【Benefits of Grounding】 Grounding helps with physical and mental health, Improving sleep Alleviating insomnia Reducing stress Reducing harmful inflammation, headaches or tension Improving blood circulation Gaining more energy Reduce blood viscosity Improve heart rate variability Help balance the autonomic nervous system Reduce inflammation and cortisol levels. ... Scientists have found that during the grounding process, the stress hormone cortisol levels in the human body are significantly reduced, which helps control blood sugar levels, regulate metabolism, reduce inflammation, and improve memory. After grounding, you will feel refreshed. 【Premium Grounding Mat】Made with superior durable PU leather, an environmentally friendly material, and the opposite side is made of rubber base which could prevent it from sliding while using. Our grounding mats for sleep don't scuff or fray.When it gets dirty, clean it with a wet cloth gently without losing their conductivity. 【Grounding Activity】 Grounding is the way to utilize the earth's natural energy. You can use it for meditation, sitting with legs crossed on the grounding mat. Having a deep sleep. It can help you reduce stress, headaches, or tension, improve blood circulation, and receive more energy. 【Widely Application】Suitable for the people whose work is in office and not have much time to go out for grounding. It can be used as sleep mat,desk mat foot mat etc. And it's a perfect gift for person who haven't experienced grounding connect with the Earth before.