A balanced fiber supplement like Ultra-Fiber can provide both soluble and insoluble fiber to help improve regularity* without the excessive gas, bloating, and digestive discomfort that can sometimes be prompted by large servings of psyllium. Each Ultra-Fiber caplet contains 750mg of dietary fiber from chicory, oats, prunes, orange and other plant sources. It has more fiber than many other leading fiber supplement caplets and capsules, but, remarkably, in a smaller, easy to swallow coated caplet. Ultra-Fiber is suitable for everyday use for comfortable, reliable aid to lower GI health.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.