Seeking Health L-5-MTHF is an effective, high-quality, non-racemic methyl folate supplement that supports homocysteine metabolism, prenatal development, and nervous system function. Folate is found naturally in foods like greens, beans, citrus, and peas, but is difficult to process for those with MTHFR gene mutations or metabolic disorders. Each L-5-MTHF capsule contains 1,700 mcg DFE (Dietary Food Equivalent) of L methyl folate. It is free from milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, gluten, GMOs, and artificial colors and flavors.* Folate is crucial to the development of healthy DNA and RNA, especially during pregnancy.* Take 1 capsule daily or as directed by your healthcare professional. Do not take within 5 hours of bedtime, as it may interfere with sleep. Seeking Health provides quality vitamin supplements because we believe that, to remain healthy, our bodies need pure, well-formulated nutrients. Seeking Health's founder Dr. Ben Lynch⁠ believes that good health starts with the genes. With a research-backed educational foundation and bioavailable nutrients in easy-to-use formulas, Seeking Health helps you live your optimal life now. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.