Nootropics are nutrients (or other substances) that enhance brain function. Nootropics work by promoting the presence of neurotransmitters, hormones, or enzymes, and enhancing the ability of the nerve connectivity. Different substances work in different ways. L-Theanine, for example, improves the health of nerve cells, and reduces stress. Bacopa is among the oldest and most well-respected nootropics, a staple of ancient Ayurvedic Medicine. It promotes sleep quality while improving the ability to learn and retain information by improving acetylcholine levels. Yerba Mate is a natural source of Xanthines (similar to caffeine), Theobromine, and also contains 24 vitamins and minerals, 15 amino acids, including antioxidants – it's a nootropic superfood! Ginkgo may improve blood flow to the brain. Research has shown that nootropics may promote clear thinking and cognitive productivity among students and professionals. That's why we created Focus-R, to help promote cognitive performance and to increase concentration and attention span. Focus-R is a tonic formula, with nutrients and herbs that support the ability to focus longer, with less stress. We use Vitamins B-6 and B-12, along with L-Theanine, Kava Kava, Bacopa, Yerba Mate, Caffeine (a natural coffee extract), Holy Basil, Ginkgo, and Huperzine A to help promote concentration and focus. Take two Focus-R capsules daily with food. At LifeSeasons we are dedicated to creating safe and effective supplements that support your well-being through the power of plants. Everyone is different, and results will vary from person to person. The key is to maintain consistent use every day to see the best results.