Spectrum Essentials Fish Oil Softgels are nature's powerhouse - a rich vegetarian source of Omega-3 ALA fatty acids† that helps support normal cardiovascular function while maintaining healthy hair, skin, and nails.* Our Fish oil is cold pressed and unrefined, and each serving provides 3.3 mg of Omega-3 ALA fatty acids. Take six easy-to-swallow softgels daily with food. Includes one 250 count bottle of Spectrum Essentials Fish Oil Softgels. Spectrum brand offers a premium line of organic culinary oils, vinegars, condiments and supplements made with high quality ingredients sourced from all over the world. Expertly crafted for 30 years and honestly labeled, our brand is committed to your wellness lifestyle. *These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases. †Contains 3.3g of ALA per serving which is 206% of the 1.6g Daily Value for ALA.