More than one in three U.S. adults report getting less than the recommended amount of sleep per night. There are a number of factors that can lead to occasional sleeplessness including night shift work, artificial light, light-emitting devices used near bedtime, or jet lag. Melatonin is a hormone that's naturally produced in your body and works with your natural sleep cycle to help support healthy sleep patterns. Fall asleep faster and stay asleep longer with Melatonin 5mg Timed Release, providing a gradual release of melatonin in order to help balance levels within the body while you sleep.