Why use an iron supplement?Iron is an essential mineral that transports oxygen throughout the body. Without it, your body can't get enough oxygen, and insufficient oxygen causes lower energy. Iron also is necessary to maintain healthy cells, skin, hair and nails.Why take Energizing Iron?Energizing Iron™ contains dual forms of iron-a blend of heme & non-heme iron, so you get the best of both forms:Ferrochel® non-heme iron with liquid liver fractions heme ironReduces gastric upset, nausea & constipation associated with iron supplementation*