Directions Cut open pouch and remove one cooling gel sheet. Remove transparent film from back of gel sheet and discard. Place gel sheet on skin. If desired, cut gel sheet to suitable size with scissors. Store unused gel sheet in the foil pouch to prevent drying. Reseal pouch by tightly folding the pouch twice along the dotted lines. Store in a cool place avoiding direct sunlight and high temperature. May even be stored in refrigerator for extra cooling. Do not store in freezer. For sanitary purpose, use each sheet only once and discard after use.