Magnesium is an extremely essential element for all plant and animal life.

As it promotes energy level and protein production, metabolism, proper muscle function (critical for heart health), supports a healthy immune system, serotonin production, and the nervous system. It is required for more than 300 biochemical reactions within the body.
Helps regularity, restful sleep, keeps vertebrae in proper position, and purifies/purges body tissues of impurities.

Magnesium benifits:
It calms nerves, regulates other minerals (Calcium, Potassium, Sodium).
Magnesium - Helps in relaxing nerves, relieving daily tension.
Assists digestion, activates enzymes important for protein and carbohydrate metabolism.

Magnesium is important in muscle contraction and relaxation, the production and transfer of energy, assists nerve conduction.